Category Archives: Mindfulness & Awareness

No Excuses… Being Healthy is Work!

Are You Happy With Your Health? Healthy Isn’t Something Anyone Owes You In a health store the other day, a heavyset women turned to me and mentioned a protein powder that she liked. I said that I was actually looking … Continue reading

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Use Your Cravings to Fuel Healthy Habits

Cravings are more than just cravings! Cravings are your body’s way of communicating with you. What do those cravings mean? According to Health Coach & Expert Blue Russ, there are some common reasons that someone may experience cravings, and she’s got some simple … Continue reading

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To Heal or Not to Heal…

Do You REALLY want to heal? Whether or not you heal IS up to you, even if you don’t think it is. The other day, I was talking with a friend whose sister has cancer. He was very concerned about her and … Continue reading

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How to Heal Cancer Naturally

Are You Ready to Heal Cancer Naturally? There are many natural remedies, modalities and support systems…. I truly believe you can heal cancer naturally, if you really want to. To Heal or Not to Heal… It’s your choice. Cancer speaks for … Continue reading

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How to Think More Positively

Think More Positively and Everything Changes. You Are What You Think! Think More Positively for more Health, Happiness, and Positive Experiences in Life. Think more positively sounds easy enough, but it can be hard in our world today. We have … Continue reading

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